Tennis Equipment

waterr! asked:


Now that I am conditioning for tennis, we are working on our quads by doing wall sits.

Even though it is a good workout( I kinda like wall-sits, since all you need is a wall and no other equipment),..but can doing them too much or even too long be harmful in a way? Please explain!!

Laurene

One Response to “can doing too long of a ‘wall-sit’ be harmful?”

1. [?] à la Hockey Says:
   March 17th, 2009 at 2:38 am

   Cherilyn

   Yes. It could cause spine problems.